Sunday, October 19, 2008

OK day one (again)

Back on the Atkins wagon...... Crap I need to get some semblance of self control back into my daily consumption of food! ON Atkins I have 100% complete control. I know many say "Oh I could n e v e r give up my..... Chocolate bread rice cereal you fill in the blanks with what you 'can't ' give up- Its all been said by me as well; but I am here to say; you can! Oh trust me my friend there is NOTHING (IMO) more empowering than conquerring your addiction to food. WIth ATkins ( once the magic Ketosis sets in ) you honestly have the power to make chocolate chip cookies for your kiddos and NOT be tempted to lick the spoon, you can pass out Halloween candy till the cows come home without even a slight temptation...I promise its is- In Feb of this year I started and by May had lost over 55 lbs.... Now since May I have been literally sitting on my ass and eating..so surprise some weight has come back!! No Not all of it plus some as the rumors would say about Atkins..but enough to really make me feel like a Loser!! So here it is...my public proclomation..I"m back on Atkins,,,for GOOD!! Also to note: the myths that you have to give up all those previously listed items is also false- In the beginning your training yor body to operate in a more efficient manner...later if wish ( and you wont), you may reintroduce these crappy items back in moderation. However, there are a TON of replacement receipes that are yummy!!