Not much to report today- just wanted to wish you all a Very Happy Halloween!!
BOO!
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4 years ago
Its what it is... My Crazy...wonderful..Life
That's what I feel like I need in my life right now- a good cleaning!
A few months ago I had 'cleaned' up my health; I was eating clean; had cut sugar and all refined crap carbs from my diet, was drinking gallons of water, taking daily vitamin's, Working out and Loving it, and just over all feeling positive and loving life. Now I am back to eating like poo, no exercise, and surrounding myself with negative people in my life. So today is a good day to sweep out the cobwebs.
So today is my Jan 1st....
I resolve to:
Stop eating sugar...all forms of it....especially the FAKE stuff ( man thats bad for you..read up on what they make it with...)
Start srinking 10+ glasses of water a day....
Take my vitamins
Exercise everyday...No excuses
Surround myself with ONLY positive people...period
Get back to church...stop making excuses and FIND ONE!!!
Start making time for my kids...quality time :<)
Anyone care to join me?
OK ladies although it is nearing the end of the Month; Breast cancer Awareness Month that is...it is always to be aware of your breast health.
Here are some important factoids:
Only 5-10 percent of breast cancers are hereditary. This means we have a lot more control over our risk than we previously thought.
The National Breast Cancer Foundation estimates that each year, over 200,000 women will be diagnosed with breast cancer and over 40,000 die. One woman in eight either has or will develop breast cancer in her lifetime. Approximately 1,700 men will be diagnosed with breast cancer and 450 will die each year.
The odds of getting the disease do increase as you age. But breast cancer can occur at any age.
That's why all women need to be vigilant. Though experts recommend yearly mammograms starting at age 40, your doctor may suggest that you start even earlier if you have a family history of breast cancer at a young age.
About 1 out of every 7 women will get breast cancer over a 90-year life span.
The Good news:
By doing all steps – monthly breast self-exams, annual clinical exams and annual mammograms starting at the age of 40 – you give yourself the best chance to live your best life possible.
More than 95% of women whose breast cancer is caught in its earliest stages will be healthy and disease-free within 5 years after their diagnosis and treatment.
Here are a couple of great informative websites for you-
Please Ladies also take a moment to click on the link below to give someone a Free Mammogram-
So think Pink and lets help FIND A CURE!!
http://www.thebreastcancersite.com/clickToGive/home.faces?siteId=2
http://www.liv.com/
http://www.nationalbreastcancer.org/How-To-Help/